Most people today still believe that it is healthy and necessary to have at least one glass of milk per day to build strong bones and meet your calcium quota. But, do we need dairy products for calcium?

From a young age, we label behaviors and products as “good” or “bad.” What would happen if we unpeeled these labels and made one small change at a time to add in more nutritious foods?

You may have noticed that “vegan” or “plant-based” products are increasing in number in grocery stores. The terms almost seem interchangeable on labels. So why is that?